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Sadhguru says, Vacation should be into nature. If you can take your children, walk in a jungle, not in a resort. Just live on a mountain, expose them to nature. I will tell you, you will not only bring up your children not only physically healthy, mentally healthy, far more sensible and accepting and wonderful kind of human beings.
Sadhguru says, "One significant thing that you can do for your children is to invest some time into taking them out into Nature"
Nature Can Teach a Child What Teachers and Parents Cannot
Offerings
Following Isha Classical Hatha Yoga practices will be taught during the 4 days Yoga Retreat:
1. Classical Hatha Yoga for Children
Children will be taught Classical Hatha Yoga practices structured by Sadhguru. These practices can help improve focus, balance emotions, enhance flexibility, and bring a sense of calmness and inner stability from a young age.
2. Theater - Games, role playing, story telling and improvisation
Before training at Sadhguru Gurukulam, Siddharth was a theatre practitioner who conducted workshops and taught theatre in schools and colleges. Bringing this experience into the retreat, children will engage in fun theatre games, improvisation, role-play, and storytelling to nurture creativity, confidence, expression, and joyful participation.
3. Pranayama and sound yoga
Children will also be introduced to simple pranayama and sound-based yogic practices offered by Sadhguru. These practices can help improve focus, emotional balance, breath awareness, and inner calmness while creating a joyful and energetic atmosphere for children during the retreat
4. Connecting with soil and farming
Through simple farming and soil activities, children will get hands-on exposure to nature and understand where food comes from. Touching the soil and engaging with the earth can be grounding, joyful, and deeply nurturing for young minds
4. Living Close to Nature
Surrounded by the serene Himalayan mountains, children will spend a few days away from screens, noise, and the rush of city life. Living amidst nature naturally nurtures joy, sensitivity, awareness, and emotional wellbeing.
5. Forest Walk
Guided walks through the forest will give children an opportunity to slow down, observe nature closely, breathe fresh mountain air, and develop a deeper connection with the environment around them.
6. Riverside Walks
Your child will enjoy nourishing vegetarian yogic meals made with fresh fruits, vegetables, nuts, and wholesome ingredients. These sattvic, pranic meals are thoughtfully prepared to be both nutritious and delicious. Even children who usually crave chips and junk food are sure to love the vibrant flavors and feel-good energy of the food served during the retreat. We’re certain they’ll return home asking for more of these healthy and wholesome meals!
Your child will enjoy nourishing vegetarian yogic meals made with fresh fruits, vegetables, nuts, and wholesome ingredients. These sattvic, pranic meals are thoughtfully prepared to be both nutritious and delicious. Even children who usually crave chips and junk food are sure to love the vibrant flavors and feel-good energy of the food served during the retreat. We’re certain they’ll return home asking for more of these healthy and wholesome meals!
FOOD
Children will stay in luxurious tents amidst the serene beauty of the Himalayan mountains at the peaceful Escape Pod retreat space in Guniyalekh, Uttarakhand. Surrounded by fresh mountain air, greenery, and open skies, they will get a chance to step away from screens and the rush of daily life to reconnect with nature. Living close to nature naturally brings calmness, joy, and a sense of balance, making the retreat both refreshing and enriching for young minds.
ACCOMMODATION
Travel
Pickup and drop for the retreat will be arranged from Delhi. The teachers will travel along with the children throughout the journey to ensure their safety, comfort, and support during travel.
A dedicated WhatsApp group with parents will be created prior to the retreat to share regular updates, photos, important information, and ensure smooth communication throughout the program.
Day to Day schedule will be notified soon. For any other queries please contact us.
Pre-registration Mandatory* Limited seats, Apply soon!
Program Details
Participants should reach Bir, Himachal on 11 th June 2026 at 10 am. The pick-up point in Bir will be Cloud Door Cafe. We will meet here and leave together for Rajgundha by taxi at 10:30 AM.
There will be an Orientation session at 1:00 pm in Rajgundha (Attendance in this session is mandatory)
**About Bir-Billing
Bir Billing is a serene mountain destination surrounded by the Dhauladhar ranges, known for its breathtaking landscapes, monasteries, pine forests, and peaceful atmosphere—making it ideal for relaxation, inner exploration, and yogic practices. It is also famous as one of the world’s highest and most renowned paragliding destinations, offering a unique blend of adventure and tranquility. In Bir Billing you have an option to do Paragliding.
ABOUT RAJGUNDHA
Nestled within the captivating Dhauladhar mountain range in Himachal Pradesh, the tranquil village of Rajgundha offers a picturesque escape. Situated in the remote Chota Bhangal region of Kangra district, this enchanting village beckons trekkers, nature lovers, and those yearning for a peaceful retreat from urban chaos.
Rajgundha's allure extends beyond its breathtaking landscapes; the village boasts a rich cultural heritage. Home to a tightly-knit community dedicated to preserving its time-honored traditions, Rajgundha stands as a captivating, off-the-beaten-track destination.
Perfect for backpackers venturing into the wilderness, Rajgundha provides an immersive experience in nature's beauty and cultural richness, making it an ideal retreat for those seeking serenity and adventure alike.
Trek to Plachak
Hiking from Rajgundha to Plachak is a treat for the eyes and the soul. This easy hike takes just 2-3 hours one way, making it perfect for beginners or for those looking for a relaxed day out. The trail weaves through a stunning mix of forests and meadows, with the grandeur of the snow-covered Dhauladhar mountains as your constant backdrop. Listen to the soothing rhythm of the Uhl River flowing beside the trail as you journey on. You might even meet local shepherds tending to their flocks of goats and sheep along the way, offering a delightful peek into the local life.
Hanuman Garhi Trek, the name itself optimistically describes the sacredness of the place. Situated in the lap of Dhauladhar Ranges, Hanumangarh is a great place for adventure enthusiasts. Hanumangarh is the summit of the mountain located near Bir Billing. The valley is full of flora and fauna. One can observe a variety of birds and trees here. Hanumangarh, is under the wildlife sanctuary. The place offers a complete 360 view of the Dhauladhar mountain ranges. The Hanumangarh is the tallest mountain peak around and during clear weather, it offers an enormous view of the nearby places such as Badagran, Nalhota, Thati, Kothi Kohad, and Bir.
PARTICIPANT SHARINGS
EKAHA RETREAT , SHWETA
Pooja
Sidharth
Our Ekaha Teachers
At Ekaha Hatha Yoga, we focus on fostering a deep connection between the mind and body. Our retreat combines various yoga asanas, meditation activities, and mindfulness practices set in a beautiful, tranquil environment that promotes peace and healing.