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Ekaha Classical Hatha Yoga is excited to announce a 4 Days Classical Hatha Yoga Retreat in Rajgundha, Himachal. EKAHA is a Yoga Studio formed by a group of certified Isha Hatha Yoga teachers, highly trained and certified under the guidance of Sadhguru Gurukulum, Coimbatore(India). It's a program that is designed to help you Relax-Refresh-Rejuvenate. It is our privilege to bring this offering to you through the 4 Days Classical Hatha Yoga retreat program.
What We Offer
Following Isha Classical Hatha Yoga practices will be taught during the 4 days Yoga Retreat:
1. Any one of the core hatha yoga practices
Yogasanas
Surya Kriya
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.This profound science enhances how one thinks, feels, and experiences life. Isha's program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss. Benefits of Yogasanas Relief of chronic health condition. Stabilization of the body, mind, and energy system. Deceleration of the aging process. Evolution of body and mind towards a higher possibility Yogasanas are not exercises, but rather very subtle processes to manipulate one 's energy in a particular direction.
Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person's left and right energy channels, leading to stability of the body and stillness of the mind. Benefits of Surya Kriya Prepares one for deeper state of meditation Activates the system to raise the Samat Prana or solar energy in the system Develops mental clarity and focus Remedies weak constitutionsBoosts vigor and vitality Balances hormonal levels in the body
2. Surya Shakti
3. Pranayam
4. Aum Chanting
Surya Shakti is a dynamic 18-posture Isha Hatha Yoga practice designed to boost physical fitness, vigor, and energy levels. By strengthening the musculoskeletal system and improving circulation, it offers benefits like enhanced immunity, toned muscles, balanced hormones, and reduced anxiety. It can be done by beginners to build stamina.
Nadi Shuddhi, an Isha Yoga practice, is a 5-minute yogic breathing technique that cleanses the nadis (pranic energy pathways) to balance the system, reduce stress, and foster mental stability. It promotes emotional balance, enhances concentration, alleviates respiratory/circulatory issues, and connects the breath to calm the mind.
Isha Aum Chanting brings a deep sense of calmness, balance, and stability to the body, mind, and energy system. Regular practice can improve physical health, strengthen immunity, and support mental well-being by reducing fear, anxiety, and attention-related issues. It also enhances focus and clarity while helping one connect with a deeper spiritual dimension through the fundamental cosmic sound of “AUM.”
5. Meditation
Isha Kriya is a 12–18 minute guided meditation designed to bring health, dynamism, and peace by aligning breath, thought, and awareness. Regular practice is proven to reduce stress, anxiety, and negative emotions, while enhancing mental clarity, focus, and overall well-being.
Highlights
Daily Aum-Chanting and Pranayam practices during Sandhya Kala
Bhakti Sadhana
Paragliding(*Optional )
Trek to Plachak
Trek to Hanumangarhi
FOOD AND ACCOMMODATION
Ekaha Retreat Package
Room Accommodation - (Twin Sharing)
(Includes Food , Activities, Yoga Practices,Treks)
Program Fees for Indian Participants: 24,000 INR/person
Where Will You Be Staying
You will be staying in cozy mud and stone houses nestled amidst the breathtaking Rajgundha Valley. Surrounded by majestic mountains and lush greenery, the stay offers a peaceful Himalayan experience where you can wake up to the soothing sound of the flowing river and the fresh mountain air. The simplicity and warmth of these traditional pahadi homes make it a perfect space to relax, unwind, and reconnect with nature.What Will You Be Eating
Our host, the warm and welcoming local pahadi, Raj Bhaiya, will be serving delicious home-cooked meals with a beautiful blend of North Indian and traditional Himachali flavors. One of his specialties is the much-loved Rajma Pulao, prepared with authentic local rajma known for its rich taste and aroma. Fresh salads, seasonal fruits, nourishing millets, and wholesome sattvic meals will also be a part of the retreat menu, supporting a light, healthy, and energizing yogic experience. On your way back, you can even take home some desi pahadi rajma from the valley as a memory of the mountains.What Will You Be Eating
Our host, the warm and welcoming local pahadi, Raj Bhaiya, will be serving delicious home-cooked meals with a beautiful blend of North Indian and traditional Himachali flavors. One of his specialties is the much-loved Rajma Pulao, prepared with authentic local rajma known for its rich taste and aroma. Fresh salads, seasonal fruits, nourishing millets, and wholesome sattvic meals will also be a part of the retreat menu, supporting a light, healthy, and energizing yogic experience. On your way back, you can even take home some desi pahadi rajma from the valley as a memory of the mountains.Day to Day schedule will be notified soon. For any other queries please contact us.
Pre-registration Mandatory* Limited seats, Apply soon!
Program Details
Participants should reach Bir, Himachal on 11 th June 2026 at 10 am. The pick-up point in Bir will be Cloud Door Cafe. We will meet here and leave together for Rajgundha by taxi at 10:30 AM.
There will be an Orientation session at 1:00 pm in Rajgundha (Attendance in this session is mandatory)
**About Bir-Billing
Bir Billing is a serene mountain destination surrounded by the Dhauladhar ranges, known for its breathtaking landscapes, monasteries, pine forests, and peaceful atmosphere—making it ideal for relaxation, inner exploration, and yogic practices. It is also famous as one of the world’s highest and most renowned paragliding destinations, offering a unique blend of adventure and tranquility. In Bir Billing you have an option to do Paragliding.
ABOUT RAJGUNDHA
Nestled within the captivating Dhauladhar mountain range in Himachal Pradesh, the tranquil village of Rajgundha offers a picturesque escape. Situated in the remote Chota Bhangal region of Kangra district, this enchanting village beckons trekkers, nature lovers, and those yearning for a peaceful retreat from urban chaos.
Rajgundha's allure extends beyond its breathtaking landscapes; the village boasts a rich cultural heritage. Home to a tightly-knit community dedicated to preserving its time-honored traditions, Rajgundha stands as a captivating, off-the-beaten-track destination.
Perfect for backpackers venturing into the wilderness, Rajgundha provides an immersive experience in nature's beauty and cultural richness, making it an ideal retreat for those seeking serenity and adventure alike.
Trek to Plachak
Hiking from Rajgundha to Plachak is a treat for the eyes and the soul. This easy hike takes just 2-3 hours one way, making it perfect for beginners or for those looking for a relaxed day out. The trail weaves through a stunning mix of forests and meadows, with the grandeur of the snow-covered Dhauladhar mountains as your constant backdrop. Listen to the soothing rhythm of the Uhl River flowing beside the trail as you journey on. You might even meet local shepherds tending to their flocks of goats and sheep along the way, offering a delightful peek into the local life.
Hanuman Garhi Trek, the name itself optimistically describes the sacredness of the place. Situated in the lap of Dhauladhar Ranges, Hanumangarh is a great place for adventure enthusiasts. Hanumangarh is the summit of the mountain located near Bir Billing. The valley is full of flora and fauna. One can observe a variety of birds and trees here. Hanumangarh, is under the wildlife sanctuary. The place offers a complete 360 view of the Dhauladhar mountain ranges. The Hanumangarh is the tallest mountain peak around and during clear weather, it offers an enormous view of the nearby places such as Badagran, Nalhota, Thati, Kothi Kohad, and Bir.
How to reach Bir
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Drive : 2 hrs from Dharamshala, 6 hrs from Jammu, 5.5 hrs from Chandigarh, 5 hrs from Kullu
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Nearest airport: Gaggal (55km, 2 hrs by car)
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Nearest railway station: Pathankot (4 hrs)
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Direct Volvo buses from Delhi, Dharamsala, Chandigarh
PARTICIPANT SHARINGS
EKAHA RETREAT , SHWETA
Pooja
Sidharth
Our Ekaha Teachers
At Ekaha Hatha Yoga, we focus on fostering a deep connection between the mind and body. Our retreat combines various yoga asanas, meditation activities, and mindfulness practices set in a beautiful, tranquil environment that promotes peace and healing.